Sport Specific & Performance Enhancement Training

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For individuals seeking to elevate their athletic abilities and increase performance, an advance level of
sport specific & performance enhancement training is available. Training session includes: 

  • Anthropometric Measurements
  • Postural Assessment
  • Movement Screens
  • Performance Tests
  • Core Stabilization Training
  • Balance Training
  • Strength & Power (Explosive) Training
  • Speed, Agility & Quickness (Reaction Time) Training
  • Flexibility Training

Sessions can be purchased individually or in 6, 8, & 12 week increments.  See more Training Videos.

Contact us for package deals & gift certificates.

Cost: $60.00 (1 hr)