Services

Functional Fitness Training

Functional fitness training for clients seeking to enhance their fitness levels with full body isolated stretching to increase tendon & joint range of motion and improve the extensibility & elasticity of soft tissues.  Find out more…

Sessions can be purchased individually or in packages.

Contact us for package deals & gift certificates.

Cost: $45.00 (1 hr)


Rehabilitative Training

Rehabilitative Training for musculoskeletal injuries associated with decrease functionality and athletics utilizing therapeutic modalities and customized fitness training for clients seeking to correct and improve their fitness and performance levels.  Find out more…

Sessions can be purchased individually or in packages.

Contact us for package deals & gift certificates.

Cost: $65.00 (1 hr)


Sport Specific & Performance Enhancement Training

For individuals seeking to elevate their athletic abilities and increase performance, an advance level of sport specific & performance enhancement training is available.  Find out more…

Sessions can be purchased individually or in 6, 8, & 12 week increments.

Contact us for package deals & gift certificates.

Cost: $60.00 (1 hr)


Aquatic Fitness Training

Training utilizes aquatic equipment, water buoyancy and the natural resistance of water to promote core & muscular strength, endurance, flexibility, balance, and mobility.  Find out more…

Sessions can be purchased individually or in packages.

Contact us for package deals & gift certificates.

Cost: $50.00 (1 hr)


Unlimited Group Classes

Choose between Functional Weight Training, Coreball Circuit, HIIT (High Intensity Interval Training), Motions, Boxing Circuit, Stretch 101, SpinCore and Let’s Dance  Find out more…

Gift certificates available.

Cost: $9.99 (per week)


Isolated Stretching Services

Full body isolated stretching session to increase tendon & joint range of motion and improve the extensibility & elasticity of soft tissues.  Find out more…

Gift certificates available.

Cost: $20.00 (1/2 hr)


Hospitality Services

Complimentary Towels are available during training session and drinking water are available for sale.  Find out more…

Cost: $1.00 ea.


Policies

View Policies and Procedures.  Find out more…