Functional Fitness Training

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FAMETRICS provides functional fitness training for clients seeking to enhance their fitness levels with Assisted (full body) isolated stretching to increase tendon & joint range of motion and improve the extensibility of soft tissues. Single training session includes:

  • Dynamic Warm-up
  • Core Stabilization Training
  • Balance Training
  • Strength Training
  • Single-Set Training
  • Superset Training
  • Circuit Training
  • HIIT (High Intensity Interval Training)
  • Aquatic Training
  • Cardiorespiratory Training
  • Assisted Isolated Stretching (full body)

Sessions can be purchased individually or in packages.  See more Training Videos.

Contact us for package deals & gift certificates.

Cost: $45.00 (1 hr)